Poor posture puts abnormal stress on the spine that leads to fatigued muscles, spasms, pain and irritation on the nerves. The strain on the muscles and nervous
Forward Head Posture (Anterior Head Carriage) occurs when your neck shifts forward, placing your head in front of your shoulders. It can be caused by
People who suffer with back or neck pain often contribute this pain to repetitive day to day tasks such as desk work, sports, or other
With all of our modern day technology we spend more time looking down then we used to. Looking at our desktop at work, our tablet